the more you move, it works out the soreness. it'll be better in 2 days, regardless. is there a sauna at your gym? 20 minutes in there helps head off the pain a bit. i know it feels like you'll suffocate at first, but you get used to it & it's not so bad. also, take some tylenol or something. love you!
Not when you can't get out of bed or walk the next day without crying. LOL
ReplyDeletethe more you move, it works out the soreness. it'll be better in 2 days, regardless. is there a sauna at your gym? 20 minutes in there helps head off the pain a bit. i know it feels like you'll suffocate at first, but you get used to it & it's not so bad.
ReplyDeletealso, take some tylenol or something. love you!
It was real good!!!
ReplyDelete